Full Moon Women's Circle on Sun, March 5th, 7:30pm at 341 East Broadway

Full Moons tend to create a build-up of energy in the world and within ourselves. When this energy is left unreleased, it can spill over, creating chaotic/ difficult energy in our lives. Working with the cycles of the moon is a wonderful practice aimed at helping us release.

The March moon is usually known as the Full Worm Moon. This year it is also in the sign of Virgo. During this dreamy Pisces season we are currently in, the Virgo Full Moon helps us get more grounded. This energetic balance helps us turn our dreams into reality.

Dedicating time to connect with ourselves as well as with our fellow sisters during this time can bring on a form of healing and connection that I believe we are all craving

Some of the ACTIVITIES in this workshop include;

Pranayama (Breathwork) designed at releasing/ letting go.
Light yoga (accessible for all bodies regardless of physical abilities, injuries or age.)
Mindfulness practices for calming the body and mind/stress reduction.
A sound bath (sound bowls)
An offer of individual reiki during a guided meditation (feel free to accept or decline).
Yoga Nidra (guided deep relaxation) + visualization practices.
Working with grief and anger from a body-centred perspective.
Somatic movement for healing.
Trauma-sensitive yoga practices.
Adaptive relaxation techniques.
Learning how to properly cope with stress as it arises in everyday life.
Understanding and developing resilience to better handle difficulty in the future.
Partner work in order to connect with the other women in the circle and create connection.
Open to all self-identifying, women. Adults of any age, regardless of physical abilities or physical limitations. Wheelchair-accessible building.
WHAT TO BRING:
Please bring a YOGA MAT + water bottle/ tea. Option to bring a blanket, eye mask, cozy pillows etc.

WHAT TO WEAR:

Please wear comfortable clothing that is easy to move in. Pants that are not super restrictive around the belly are ideal (for breathwork) and a sweater + tank top so that you can be comfortable no matter the temperature. Cozy socks are also encouraged :)
These are just suggestions though, wear whatever works best for you.

TICKET INFO:

*PROMO CODE*: Subscribe to my monthly email newsletter (via my website) for a discount on workshops every month: MindFullLee.com.
Pre-sale tickets are $59.99.

To avoid eventbrite fees, e-transfer $60 to [email protected] with the message:
"FULL MOON CIRCLE March"

For info about the instructors, visit the Eventbrite link or follow us on IG @MindFull.Lee and @TheMoonAskedTheStars

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Category: Community | Local / Community