The Hip Core: A Functional Workshop

Back pain, poor posture, and low function have a commonality. They can all be traced to weak and dysfunctional hips and the joints they support. If you sit for a significant portion of the day, you are losing hip function. Explore how chronic sitting degrades your hip-core and find out about some simple strategies to undo the damage. 

Gain a common sense approach to understanding the function of the often-overlooked-hips and why maintaining function is critical to healthy aging. 

Discover how weak hip muscles lead to poor pelvic postures, belly bulge, and back pain. Protect yourself from one of the leading causes of injuries in the geriatric population. It is never too soon or too late to start. 

Simple stretches and exercises will be demonstrated in an active group format. Please wear active clothing that allows for full range of motion.

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