200 HRS MULTI STYLE YOGA TEACHER COURSE

Bhagsu Yoga Institute offers a 200 hour level Teacher Training Course. The TTC, spread over four weeks,This course cover the deep aspect of Yoga Philosophy,Asana Practice,Meditation,Pranayama,Cleansing Technique, Bandhas, Mudras, Basic sanskrit Terminology,Chanting and Bhajan. In this course you will learn also how to develop the Yoga as a lifestyle, as an art. The TTC covers all aspects of the Yogic life, teaching you the essence of Yoga, which goes beyond the popular practice of asana.

TRADITION

Ashtanga Yoga Teacher Training follows the traditional practice and teaching of Ashtanga Yoga as per the teachings. This training will let you explore the precision of Ashtanga Yoga practice.

ALIGNMENTS

Practicing Ashtanga Yoga with proper alignments is one of the keys to building the Ashtanga practice in a long run. You will explore the safe, precise alignments of the practice during the training.

VINYASA KRAMA

One of the most significant aspects of Ashtanga Yoga practice is its Vinyasa Krama. It is a very difficult task even for a practitioner to understand the vinyasa counts. You will be exploring the Vinyasa counts, the logic, and understanding behind Vinyasa counts.

200 Hour Yoga Teacher Training Course Schedule

200-hour YTT program follows this schedule where almost each of the 6 to 7 training hours in the day are assigned to some aspect of yoga. Depending on the yoga school the mornings will be 8:30 a.m. with meditation followed by some yoga postures and some classes or lectures in philosophy or anatomy. Chanting and pranayama. During training you are provided with three yoga meals, fruits and green tea. Daily written homework will help you to gain deep knowledge of the subject. Sleeping early is the part of yogic practice.