41 Days 500-Hour Yoga Teacher Training Rishikesh

Advanced Hatha Focused Yoga Teacher Training Rishikesh

Give yourself the opportunities to learn and have a magical life-changing experience of yoga with this 500-hour yoga teacher training program in Rishikesh, India. This training mainly consists of the traditional Hatha yoga, Patanjali's philosophy and eight elements of yoga and Ashtanga Vinyasa yoga styles.

HIGHLIGHTS

• Intensive study of Sankhya and Yoga philosophies
• Advance learning of relaxation and yoga-nidra techniques
• Daily detailed yoga asanas classes beginning to advance asanas
• Detailed guided exercises of breathing and pranayama practices
• 500-hours Yoga TTC Certificate from Yoga Alliance, USA
• Detailed instructions to teach and guide others
• Excursion to nearby holy temples and shrines
• 3 daily healthy nutritious vegetarian meals
• 40 nights accommodation

SKILL LEVEL

• Beginner
• Intermediate
• Advanced

STYLES

• Hatha
• Integral
• Karma
• Restore & Revitalize
• Mindfulness & Meditation

41

41 days with instruction in English

EN

Spoken languages: English

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Accommodation

During this yoga training, you will stay in a comfortable room at Tapovan Vatika Resort, an ideal hotel to relax and enjoy in nature. The accommodation is facilitated with air-conditioning and Wi-Fi connection. Please note that Yoga Vidya Mandiram School provides the accommodation for a student who joins yoga classes. Any friends or relatives will not be included in the accommodation.

There are two room options available for this course: single private room and double shared room. The rooms are equipped with double beds, air-conditioning, and Wi-Fi connection. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms. The bathrooms are equipped with hot showers and towels.

Yoga Vidya Mandiram India Yoga Teacher Training India Program

CERTIFICATIONS

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

This teacher training is a multi-style course for beginners with basic knowledge of yoga. After the completion of the course, the students will be given a yoga alliance certification for the 500-hour yoga training course, from Yoga Vidya Mandiram School. This 500-hour yoga teacher training will be held by experienced reputed meditation guides and the team of accomplished yoga teachers.

The teachers and guides are including an Ayurvedic doctor who feels privileged to share his/her knowledge and practice of ancient traditions with modern elements of medical sciences (yoga anatomy and physiology).

This training course aims to provide a solid foundation in different aspects of yogic disciplines that prepare them to adopt yoga as their life profession. In addition, this 500-hour yoga training course includes mantra recitation (mantra - Japa), daily joints and glands practices (granthi - vimochana - kriya), yoga postures (yoga asanas), meditative steps of doing asanas, six cleansing exercises (shat karma), science of breath (pranayama), yoga energy locks (Bandha) and yoga gestures (Mudra), meditation (Dhyana), yogic sleep (yoga Nidra), history and philosophy of yoga (yoga Darshana), yogic anatomy and physiology of human body, basic principles of Ayurveda, asana alignment practicum classes, yoga teaching practice, and teaching methodology. Yoga psychology enhance the students' learning at various levels; mentally and emotionally by which they learn to adopt the yogic disciplines in daily life. Thid intensive course helps the students to establish a harmonious lifestyle.

COURSE CURRICULUM

MANTRA CHANTING

• Intro to Mantra science
• Basic mantras: aum, gayatri, trayambakam, guru, shanti etc.
• Morning prayers and Evening prayers
• Meal prayers
• Study prayers
• Health prayers
• Surya-namaskara 12 mantras along with bija mantras
• 1-20 Sanskrit counting
• Names of the asanas
• Selected yoga-sutras recitation

HATHA YOGA ASANAS

• Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
• Astanga vinyasa flow - series 1 & 2
• Surya namaskar (sun salutations) - dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with bija-mantra chanting
• Modifications of yoga asanas
• Types of yoga asanas - standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
• Alignment and art of adjustment
• Preventing common injuries
• Counter pose
• Contraindications
• Yoga asanas benefits

PRANAYAMA (THE SCIENCE OF BREATH)

• Introduction to science of breath
• Physiology of pranayama
• Postures for pranayama
• Establishment of diaphragmatic breathing
• 1:1, 1:2 and 1:4 breathing practices
• Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma, suryabhedi, and various types of kumbhaka pranayama and others
• Benefits or pranayama practices
• Guidelines for regular pranayama

BANDHAS (LOCK)

• Jalandhara-bandha (chin lock)
• Uddiyana-bandha (abdominal lock)
• Moola-bandha (root lock)
• Maha-bandha (great lock)

MUDRA VIJNANA (SCIENCE OF GRACEFUL GESTURES)

• Intro to mudras and their importance in yoga practices
• Mudra and its psychology
• The elements residing in the fingers and five mudras: akasha-mudra, jnana-mudra, agni-mudra, varuna-mudra, and prithvi-mudra
• Other important mudras: dhyan-mudra, prana-mudra, apana-mudra, linga-mudra, shunya-mudra, vishnu-mudra, bhairava-mudra, and hridaya-mudra

SATKARMA OR CLEANSING EXERCISES

• Jala-neti
• Sutra-neti
• Kunjala
• Trataka
• Agnisara
• Nauli

PRACTICE RELAXATION AND YOGA NIDRA

• Introduction to the concept and practices of relaxation
• Relaxation in daily life
• Sequence of relaxation
• Tension and relaxation exercises
• Systematic relaxation exercises
• 31 points relaxation exercise
• 61 points relaxation exercise
• Preparation for yoga-nidra
• 61 blue star relaxation

MEDITATION

• What is meditation and what is not?
• Meditation in daily life
• Yoga asanas for meditation
• 2-5 minutes meditations
• Steps into basic meditation
• So-ham mediation
• Mantra and meditation
• Spinal breath
• Sushumna breath through chakras

YOGA ANATOMY AND PHYSIOLOGY

• Introduction about Yoga anatomy and physiology
• Systems: Digestive system, Circulatory system, Respiratory system, Muscular system, Nervous system, Endocrine system, Skeletal system, Excretory system, Lymphatic system, Homeostasis
• Stress: Introduction
• Humoral theory (in ancient Indian medicine, Greek medicine and modern medical science)
• The Brain and its sub cortical centers
• Stress and Neuro-endocrinal changes
• Therapy principles for stress disorders
• Stress management through yoga: Asana (physical postures), Pranayama (breathing practices), Dhyan (meditation)
• Effect of yoga posture on muscles and systems
• Nadis (energy channels)
• Chakras (energy plexus)
• Pancha tattva (five great elements)
• Panchakosha (five sheaths)
• Pancha pranas (five vital energy)

YOGA PHILOSOPHY, LIFE-STYLE AND YOGA ETHICS

• General introduction: six schools of Indian philosophy
• Philosophy in daily life
• Elementary intro to Samkhya and Yoga philosophies
• The Yoga-sutras of Patanjali
• History of Yogic science
• Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
• Introduction to Vedanta (Yoga of the Upanishads)
• The yoga of the Bhagavad-gita
• The tantric yoga
• Yoga Ethics: Yamas and Niyamas; More on the ethics of a teacher
• Daily life style of a sadhaka

YOGA AND AYURVEDA (SCIENCE OF LIFE)

• Intro to Ayurveda
• Philosophy of Ayurveda
• The concept of tri-dosha
• The concept of tri-gunas
• Ayurveda and the balanced diet
• Balance of the mind and body through proper diet as prescribed in Ayurveda

TEACHING METHODOLOGY

• Learning to instruct and guide
• Main points: Teaching to what you observe, Timing a class, Greeting/Centering, Sequence in teaching,
• Theme-ing a specific posture
• Classroom Organization
• Demonstration
• Health Concerns
• Language
• Modification in Posture
• The role of a teacher
• The practice and service of teaching yoga

YOGA PRACTICUM

• Class sequences
• Develop intention for classes
• Self-evaluation
• Assignments
• Practice teaching
• Feed back
• Group discussion
• Questions and answers
• Home work

TYPICAL DAILY SCHEDULE

• 05:00 Wake Up!
• 06:00 - 06:30 Mantra chanting and shat karma
• 06:30 - 08:00 Warm-up exercises, joints and glands following hatha yoga asanas
• 08:00 - 08:30 Pranayama and breathing practices, mudras, bandhas, meditation
• 08:30 - 10:00 Breakfast and free time
• 10:00 - 12:00 Yoga Philosophy
• 12:00 - 14:00 Lunch and free time
• 14:00 - 15:15 Anatomy and physiology workshop, and Ayurveda
• 15:15 - 16:00 Tea break
• 16:00 - 18:00 Astanga Vinyasa and Practice teaching
• 18:00 - 20:00 Dinner and free time
• 20:00 - 21:00 Guest lectures, Satsanga, meditation, audios and videos, self-study, inner dialogue
• 21:00 Go sleep!

It is advised that you arrive at the yoga school one day before the course starts.